After running hundreds of nutrition workshops, there are a handful of facts that make kids and adults stop in their tracks and say, "Wait... what?" The best learning often starts with curiosity.

Food isn't just nutrients. It's memory, connection, culture and confidence. From family recipes to childhood favourites, some of the most nourishing things food gives us can never be measured on a nutrition label.

We spend so much time focusing on what children eat, but what about how they eat? Discover why chewing, slowing down and paying attention to food may be one of the most overlooked parts of digestion.

Schools are asking different questions about nutrition. Rather than focusing solely on healthy eating, many are seeking ways to help students navigate social media, food trends and conflicting nutrition advice.

The conversations I'm hearing in primary school workshops are changing. Kids are talking about creatine, cheat meals and social media nutrition trends at younger ages than ever before. What does this mean for food education?