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MEDIA, MIC OR STAGE?
Let's Talk

Helping Audiences
Laugh, Learn & Digest

Because when people understand how food, feelings and the nervous system work together, they stop spiraling and start thriving.

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"We're not just what we eat. We're what we absorb -
and that includes the chaos around us."

SAMMY BARNETT

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Meet Sammy, a Clinical Nutritionist, Author & Educator who is shaking up the world of nutrition and mental wellbeing - blending science, stories and a whole lot of fun.

With over 28 years lived and clinical experience, Sammy's journey from busy clinic to inspiring speaker has been anything but ordinary. From schools to corporate events, she's known for turning complex health topics into fun, relatable, and interactive experiences that leave a lasting impression. 

Whether it's a classroom, boardroom or podcast - you can expect real talk, science-backed insights, a few laughs, and simple tools people actually remember (and use).

Signature Talks

Nutrition is so much more than food - I unpack the stories, stress, and signals behind it. My sessions blend science, humour, and real-life tools to help people slow down, tune in, and feel better in their bodies. Whether it’s kids, corporates or communities, I bring energy, heart and conversations that stick.

Caveman to Corporate:

Modern Stress v Ancient Wiring

It's In Your Gut, Not Your Head:

Anxiety, Bugs & Belly Brains

Your Body Is Your Business Partner:

The ROI of slowing down

Eat Like You Mean It:

Blindfolds and bite-sized breakthroughs

Talks can be tailored for schools, workplaces or health events. Let's create something that sticks.

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MORE ON SAMMY

Why Sammy does what she does?

Sammy is a mum of teen boys, a multi business owner, someone who's lived through decades of anxiety and panic (she prefers expert by experience over sufferer). Whether it's gut health, hormones or nervous system chaos - you name it, she's lived i, studied it and helped others through it. 

Learn more about her soul led journey here (and how it might just change yours too).

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