“Sammy’s enthusiasm is catching and a worthwhile experience for all of us and all ages.”
Kay Reynolds
“Sammy is extremely knowledgeable and very entertaining.”
Katrina Froome
“Sammy has the rare talent of translating a serious, complex subject into entertaining, educational pieces which deliver the message in a memorable way.”
Kelby Williams
“It was very informative and provided us with a good laugh after a long day at work!”
Taria Smyth
“Very engaging, with clever interactive tools to help explanations. Clear and interesting information and great delivery overall.”
Lisa Jackson
“Fabulous presenter who is genuine, brilliant, entertaining and brings so much knowledge in such a fun way.”
Melanie Sharpe
“Her engaging, fun, and creative presentation style captivated the audience from start to finish.”
Luxe Clean Group Australia
“Sammy is engaging and inspiring and offers a wealth of knowledge with her obvious passion shining through”
Rebecca Low, The Little Shop of Colours
“Anyone looking to elevate their understanding of nutrition and overall health needs to hear Sammy speak. Her knowledge is invaluable, and her ability to inspire is truly remarkable.”
Henry Wong
“A very big thank you Sammy for bringing your entertainer personality to life, while delivering critical information to enhance our wellbeing and productivity.”
Hall Chadwick Accountants
"She is a vibrant, knowledgeable, and engaging speaker who knows how to connect with her audience."
sumiko Eyears
"Sammy is a great speaker and motivator!"
Jessie Scott
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Not your average health and wellness talk
Many health talks can be “snoozefests”. Mine are different. I mix science, storytelling, props and humour so your audience walks away remembering.
What to expect
Audiences don't just sit and listen, they get involved. My talks are designed to be fun, interactive, and unforgettable. Here's what you can count on:
Memory anchors & metaphors that stick
Practical habits you can use today (not tomorrow)
High energy that resonates across ages
Quirky surprises (props included)
" We're not just what we eat. We're what we absorb -
and that includes the chaos around us. "
Sammy Barnett
Signature Talks
Overstimulated & Undernourished
How modern life messes with our body and mind
The Anxiety Compass
Turning anxiety into a guide that points you back to True North.
Your Body Is Your Business Partner:
Lessons in burnout, digestion & thriving at work