For kids
Fun Engaging and Informative Nutrition Workshops for all ages.
Bright, engaging, and curriculum-aligned workshops that kids (and teens) actually enjoy...yes, really.
Why it works
Who It’s For
I’ve created a workshop experience that can be customised for every age group, from Prep to Grade 12. It can also be delivered as a school holiday incursion or community event.
Duration
Workshops run anywhere from 45 minutes to 1.5 hours, depending on your needs — the standard session is 1 hour.
What We Do
Each session combines hands-on activities, storytelling, and practical nutrition skills that kids (and teens!) will actually enjoy.
What You Need
We bring everything with us! All you need is a space and some curious minds ready to explore and learn.
Choose your Cohort
To see the curriculum alignment/outcomes for you to print.
Prep-2
Grade 3-4
Grade 5-6
Grade 7-9
Grade 10-12
The Workshop Experience
Think science lab meets comedy show! These workshops turn nutrition into a hands-on adventure:
The Digestive Factory - Travel through the body with props and experiments that make kids go “eww” and “Wow” all at once.
Eat the Rainbow - Ribbons, colours and fun food challenges that show why every colour on your plate helps your brain and body shine.
Mindful munching - Slowing down, tuning in to our senses, and discovering how food makes us feel (not just how it tastes).
For Primary School Kids:
(Prep-6)
School Holidays & Community Events
Looking for something fun & Interactive and a little bit different?
My workshops also run as school holiday programs and community events. These sessions are adapted for mix age groups (5-12yo) and designed to get kids engaged, laughing and learning about food and wellbeing in a way that sticks.
Pricing varies depending on group size, location and event type.
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Hear from others
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"We immediately booked her for the following holiday break as the kids absolutely LOVED her interactive and informative session"
Bec Idiens, Lemonade Kids
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"Sammy completed a workshop called 'Eat The Rainbow' at my shop, and her professional, fun, and outstanding nutritional knowledge made for the best workshop!"
Denise, Now Healthy
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"If you want to learn about nutrition in a fun and interactive way, Sammy’s “Eat a rainbow” workshops are a must. My kids have been twice and have loved the sessions."
Rebecca Senyard (The Plumbette)
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“The kids and adults all loved her interactive and engaging presentations. I highly recommend Nutrition with Sammy”
Alyce Le (Teacher)
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“Students were engaged from the beginning to the end. They enjoyed learning about how food affects their bodies. Great match up to our health unit of learning”
Sharryn Viney (Teacher)
If you’d like to chat through your ideas or ask me any questions, you can book a Q&A session with me