Nutrition for Adults
Engage, entertain and energise your team
With nutrition, health and wellness that sticks.
I deliver interactive and entertaining workshops tailored to suit your business, whether it’s a small team of 5 or a crowd of 100.
Why it works
Nutrition plays a direct role in productivity, mood and performance.
My sessions combine science, storytelling, and interactive activities so teams actually remember (and use) what they learn.
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Ideal for: corporate groups, teacher PDs, Community Wellness Programs.
Forget boring nutrition talks.
My wellbeing workshops are hands-on, interactive, and guaranteed to spark conversations. Your team won’t just learn, they’ll laugh, eat, and walk away with practical tools they’ll actually use.
what's it all about?
The Mind-Body Connection
Discover how the nervous system and stress impact nutrient absorption, energy and performance, and why eating mindfully is the key to getting more from what we eat and life.
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What Your Team Will Walk Away With
Practical Tools for Energy & Focus
Stress & Resilience Strategies & Mood
Healthier Eating Habits that Stick
A Boost in Team Morale.
What others are saying
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"Very informative and provided us with a good laugh after a long day at work!"
Taria Smyth, Teacher PD
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"We had outstanding feedback across the board, and all took away some bite sized opportunities and learnings."
Hall Chadwick Accountants
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“Prepare to be transformed! Sammy’s presentation was an absolute game-changer in how we think about health and wellness.”
Henry Wong Team
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“I loved listening to Sammy! Great idea for a staff meeting.”
Laura Anderson, Teacher PD
Download the Info Pack
Walk away with practical tools that stick beyond the session.
Get in
Touch
If you’d like to chat through your ideas or ask me any questions, you can book a Q&A session with me