I was drinking kombucha, eating fermented foods and doing everything I thought was good for my gut. So why did I feel more anxious? Sometimes the most important nutrition question isn't "Is it healthy?" but "How does it make me feel?"

We spend so much time focusing on what children eat, but what about how they eat? Discover why chewing, slowing down and paying attention to food may be one of the most overlooked parts of digestion.