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Nutrition & Mental
Well-being brought to life.

“I make nutrition and mental wellbeing memorable – with humour, heart & surprise props.”
— Sammy Barnett, Clinical Nutritionist

Nutritionist speaker - Sammy Barnett

Invite Sammy to Speak

Nutrition that’s witty, evidence-backed, and unforgettable.

For Workplaces

Explore practical tools to enhance work-life balance.

Speaking Events

Energetic, unique and interactive presentations.

For Kids & Teens

Educational and interactive workshops.

LAUGH, LEARN & DIGEST

Hi, I'm Sammy Barnett, a clinical nutritionist like no other.

Food hero awards finalist 2024

I flip “you are what you eat” into “you are what you absorb.”  With humour, metaphors, and a whole lot of heart, I make nutrition simple, fun, and empowering so you can feel alive, thrive, and ditch the overwhelm. Think nutritionist meets entertainer — science you’ll love and remember.

What others are saying

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"Sammy’s charismatic approach makes her capable of presenting and teaching all ages."

Rebecca Low, The Little Shop of Colours

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"Anyone looking to elevate their understanding of nutrition and overall health needs to hear Sammy speak."

Henry Wong

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"The students were engaged from the beginning to the end. They enjoyed it immensely.."

Sharryn Viney, Australian Christian College

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I highly recommend Sammy to anyone wanting workshops on nutritional health! 

NOW HEALTHY

S

“Sammy is a vibrant, knowledgeable, and engaging speaker who knows how to connect with her audience.”

sumiko Eyears, Photography

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“We had outstanding feedback across the board, and all took away some bite sized opportunities and learnings.”

Hall Chadwick Accountants

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New Book Release!
Anxiety: The Best Teacher You Never Asked For

How to turn panic, overthinking & sensitivity into your superpower.
Copying with anxiety book by Sammy Barnett
Anxiety podcast held in Australia by Sammy Barnett

The Anxiety Compass Podcast

The companion podcast to my book. Together with co-host Natalie Antoine, we explore anxiety as a guide — helping you find your True North through real stories, humour, and practical tools.

Explore episodes or watch the recording

Not sure where to start?

I’ll help you find the right fit — whether it’s a workshop for kids, a corporate session, or a keynote for your event.

Want more?

Get monthly practical tools, wellbeing insights & workshop updates. 

One email a month. No spam. Just practical tools.

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